Monthly Mindfulness Practice Sessions

MONTHLY MINDFULNESS PRACTICE SESSIONS ARE BEING ORGANISED

When this new series of sessions is announced, click HERE for times and dates.

We are currently organising a series of monthly Breathworks Mindfulness practice sessions, taught by Barry Hill and Cate Peel, accredited Breathworks Mindfulness teachers.  We will be running these Practice Sessions on a Friday evening or Saturday morning once a month at the Friends Meeting House, Wedmore Vale, South Bristol, BS3 5HX and you will be able to find dates HERE.

Practicing Mindfulness and Meditation with others can really help keep motivated once a course has finished.  We have often been asked about organising a monthly practice session drop in class and have now decided to go ahead with this idea.

To help pay for room hire, refreshments and other costs, we ask you to please pay what you can afford to support these sessions.  A guide figure would be £3 if you are not earning very much perhaps a little more if you are earning a full living wage. If you have little money, please pay what you can.

These sessions will, initially, only be open to people who have attended a Mindfulness course or know how to Meditate.  They will not be suitable for people new to Mindfulness or Meditation.  They will be inspired by, and based on, the secular Breathworks Mindfulness approach.

Each Practice session will usually include a mix of Mindfulness theory revision, group Practice Inquiries and several guided or unguided Mindfulness and Meditation sessions.  We can provide some mats, cushions, blocks, blankets etc. but it would be helpful if you can bring your own if you have them.  I will be teaching these sessions alongside Cate Peel, also an Accredited Breathworks teacher.

If you know how to meditate or know about Mindfulness and would like the opportunity to join us for a practice session, we look forward to seeing you there.  Please get in touch if you have any questions:  07957 340689  or enquiries@barry-hill-south-bristol-counselling.co.uk